Jerron's Web Project 2 by HTML5 UP

Jerron takes
Exercise and Physical Health
pretty seriously (Intro)

Fitness is a very curious part of human history. Fitness has been nessecary for human life for most of our history, and was valued most recreationally by the ancient Greeks and Romans before modern times. Humans were able to keep in good shape by doing manual labor, working to survive, and did not have to pay much thought to their activity level. This has changed with the advent of modern society, where food is no longer challenging for most to obtain, and there are a number of creature comforts available to people. Fitness is more important now than ever for people, to keep their bodies and minds aligned in these complex times. Check out these sections to learn more!

Images

This page includes images of people engaging in fitness, with some VERY dedicated modern masters of their craft. Fitness is sometimes difficult to achieve, and having realistic goals to work towards can make the work you do more meaningful, and easier to stick to. Try setting some early, attainable goals to work towards, and really reward yourself for those first few milestones. There are many different goals in fitness, and innumerable ways to achieve these goals as long as there is hard work and dedication being brought toward these goals. Remember to stay motivated, drink lots of water, and have fun!

Video

This section includes a video that is related to various forms of fitness, some of which are pretty fun! There are a number of ways to stay fit, with various forms of exercise. Some common forms of exercise include resistance training with weights, swimming, rock climbing, cycling, running, and various forms of -ball sports! It is important to get zone 3 and zone 4 exercise, which greatly improves heart health, and safeguards your body from injuries and illness. It is important to work with doctors and other professionals when engaging in fitness activities, to ensure you are taking the best care of your body that you can. Make sure to be safe, and have fun!

Jerron

This section is all about me and my fitness!

Some people are
pretty crazy about
their fitness! (Images)

Ronnie Coleman, a Living Legend

This image is of Ronnie Coleman, a former bodybuilder who won the Mr. Olympia bodybuilding competition 8 years in a row! Coleman had a very positive outlook, especially regarding his bodybuilding career, and is still alive today!

Michael Phelps

Michael Phelps is an Olympic swimmer who has recieved 28 medals, 23 of which are gold. Michael is one of the best swimmers of all time, and exemplifies the power of strength, determination, and excellent genetic makeup's ability to push the human body to it's limits. Phelps is a true inspiration!

Let's check out a video
of Michael Phelps
doing what he does best! (Video)

This video is of Michael Phelps breaking the 100m Butterfly record at the Beijing 2008 Olympics. This shows just how incredible this athlete is, and you can see his hard work paying off. He gets an incredible lead over the other swimmers, who are also ath the peak of what the human body is capable of. The Olympics are an incredibly time-honored tradition, and showcase the best that humans have to offer. Phelps has an incredible lead over the other swimmers in this medium course swim, which shows how incredible his abilities are. This video showcases something truly incredible, and shows what fitness can allow people to accomplish.

Alex Honnold, the best there has ever been

This image is of Alex Honnold, arguably (I know I love that word) the greatest rock climber in the world. Alex was the first person to free solo a route on El Capitan, which means to climb this incredibly difficult route without securing himself to the rock.

Mike Tyson

Mike Tyson is a real heavy hitter, as one of the world's greatest heavyweight boxers! Mike Tyson is a controversial figure, but he exemplifies the power of hard work, and just how far athletic prowess and determination can get someone. Mike Tyson is a truly special character, and it is no wonder he is still a household name!

Now a little more
on the author,
Jerron Skiba! (Author)

Jerron is the creator of this webpage, and has been embarked on his fitness journey nearly half of his life! Jerron started doing club swimming in 7th grade, and continued this into the 11th grade, where he was also competing in his high school swim team. Jerron got a varsity letter for his hard work, and this was just the beginning of his fitness journey, as he learned to love lifting weights, swimming recreationally, and rock climbing. Jerron loves learning about all the different exercises and techniqes that exist around fitness and exercise, and is even considering becoming a personal trainer!

Jerron puts a great emphasis on his physical health, even in his busy schedule. He juggles a full-time job and full-time schooling at Macomb Community College, and still squeezes in ~410 minutes of physical exercise a week! He swims in the mornings before work 3 times a week, rock climbs at his local climbing gym twice a week, and lifts weights 3-6 times a week. Jerron loves motivating people to get started on their fitness journey, and he values his physical health greatly. Thank you for reading this web page! I hope you enjoyed it! This is a work created by Jerron.

Hi. This is Jerron's Site.